Just say no to the rest
Just say no to the rest
Get a picture in your mind of what you want to look like
Of what you want your home and life to look and feel like
Then take actions that will lead to that outcome and say no to the rest
If your outcome is a slim, fit, healthy, sexy, much lighter body
Then consume only nutritious food that supports your body and say no to the rest
If your outcome is a slim, fit, healthy, sexy, much lighter body
Then drink plenty of pure clean water, maybe some fruit or veg juice, and just say no to the rest
If your outcome is a slim, fit, healthy, sexy, much lighter body
Go for a run, swim, gym, do your work and the necessities of life, and just say no to the rest
If your outcome is a slim, fit, healthy, sexy, much lighter body
Be around the friends who will support you in this endeavor and just say no to the rest
None of this has to be completely permanent
Once you have what you desire you can let the other stuff back in bit by bit
If you want
But what you may discover is once you find a new way of being that supports who you want to be in your life
What you want to look like
How you want to feel
You just might find that 'just saying no' becomes your new way of life
And you no longer want those other ‘yeses’
Booze, sugar, McDonalds, fizzy drinks, processed food, are all addictive
We are hardwired to conserve energy
So to consume maximum calorie intake for a minimum amount of effort is in our hardware
But… we are also adaptation machines!
Once you stay away from crap and avoid it for long enough the cravings disappear
The more you consume nutrient-dense foods the better your body will start firing
Once you put in the fuel it needs and stop putting in the stuff it doesn’t…
It starts to feel goooood
And feeling goooood is also addictive
I know, I am a feel-good junkie
I feel so good I could burst
And I want more and more and more of it
So staying away from the things that don’t serve me is getting easier and easier and easier
I’m no angel, I’m no determination queen and I can be quite dreadful with ‘rules’ of any kind
But what I’ve noticed is…
Once you give your body just what it needs
And say no to the rest
It fucking loves you for it and gives back to you in a way that has completely shocked me
I feel brighter, clearer, happier, healthier, and stronger than I can ever remember
My menopause symptoms have completely disappeared
And all I did was consume what supports my body and said no to the rest
The reason I know this without a shadow of a doubt?
If I ever go back to the sugar, booze, animal, crap… my symptoms come back
I get foggy, grumpy, sweaty, and knackered
When I’m en pointe with my fuel… I feel unstoppable
And I really fucking like it!!